Olive oil and longevity
The Cilento region in Southern Italy is notable for the longevity of its inhabitants, with a high number of centenarians. This phenomenon has been linked to their traditional Mediterranean diet, which is rich in vegetables from their own gardens, their own olive oil, and limited meat consumption. They also historically consumed small portions and avoided processed foods. American physiologist Hanssel Keys observed the low rates of heart attacks in Cilento, leading him to study and name the Mediterranean diet. Using olive oil often naturally leads to adopting Mediterranean diet principles because many recipes that feature it are typical of this healthy dietary pattern. OlioGorrasi is a producer in Cilento that has been making high-quality 100% Italian extra virgin olive oil since 1798, maintaining a tradition of quality and direct-to-consumer sales. The health of Cilento's elderly, characterized by good health indicators and a lack of diabetes, contrasts with the increasing obesity in the younger generations, highlighting the benefits of their traditional diet centred around whole foods (like our pasta) and olive oil.
Olive oil benefits
Olive oil is packed with health benefits, from its high content of monounsaturated fats and antioxidants to its ability to reduce inflammation and protect against chronic diseases like heart disease, stroke, and Alzheimer’s. Studies also show it may aid in weight management, improve blood sugar control, and even have anticancer properties. Whether used in cooking or as a dressing, extra virgin olive oil is a nutritious and versatile addition to any diet.
Our olive oil is produced only with olives cultivated and harvested on our family farm. Qualtiy is our polar star. 100% money back on first demand if it does not meet your expectations. No question asked!
Olive Tree Pruning: The Key to High-Quality Extra Virgin Olive Oil
At Olio Gorrasi, it’s pruning time in our olive groves! Pruning is an essential practice in olive tree cultivation, directly impacting both tree health and olive oil quality. Regular pruning ensures optimal growth, enhances fruit production, and plays a crucial role in maintaining the longevity of olive trees.
Why Is Pruning Essential for Olive Trees?
1. Boosts Olive Production and Quality
2. Enhances Tree Health
3. Optimizes Sunlight and Airflow
4. Controls Tree Shape for Better Harvesting
5. Strengthens Resistance to Environmental Stress
A well-maintained tree produces olives rich in antioxidants and healthy fats, essential for a superior cold-pressed extra virgin olive oil like Olio Gorrasi.
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